Kripalu - Stockbridge, Massachusetts - Teacher Training Intensive Primary Level

Yin/Insight Yoga Training Level 1 (YA 60 hours)

Essential teachings on Yin Yoga and Mindfulness mingled with active Yang Yoga sequences

For Dedicated practitioners and Teachers

   Description

This 8-day non-residential training with Sarah Powers is intended to deepen one’s understanding of the experiential, philosophical and practical applications of Yin/Yang yoga and Buddhist meditation. It is intended for those with at least two years of practice or more, and will benefit anyone interested in cultivating their own Yin practice and/or deepening their teaching, with detailed instruction and time devoted to the practice and teaching of Mindfulness Meditation.

Please come with a basic understanding of Yin Yoga (read Sarah’s book Insight Yoga), as well as a strong interest in committing to the further exploration of both the energetics of Yin yoga, and the skilful practices of Mindfulness meditation.