Primary Level Training - Online - Sarah Powers

This 30-hour training is designed to deepen your understanding of the experiential, philosophical, and practical applications of Yin/Yang Yoga and Mindfulness Meditation. Drawing on Sarah’s 30+ years of study and teaching experience, this course will guide you through the benefits and methods of practicing Yin yoga and mindfulness, enhancing your ability to practice and teach both a receptive Yin style and an active flow or Yang style of yoga. The training also covers detailed instruction in the teaching and practice of Mindfulness Meditation to help you enrich your inner practice. Whether you are a yoga teacher or a practitioner, you will find this course both practical and inspirational.

This is a self-paced training that blends pre-recorded content with live sessions. You will have 6 months access to the materials and content.

Students who complete and submit the final assignment will receive Insight Yoga Primary Level training certificate and 30 hours of Yoga Alliance CE hours.