Insight Yoga Online Community (IYOC)

Insight Yoga Online Community (IYOC) is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism, and psychology. Each Sunday, tune in to enjoy a 60-minute workshop exploring various themes led by an endorsed Insight Yoga Teacher who will weave in a brief talk, meditation, optional yin poses, and/or inquiry.

We look forward to welcoming you into this growing community for inspired practice together!

october 2023

Event TypeIYOC Schedule01oct10:00 am11:00 amSarah Jane ShangrawWorking with Anxiety in Life and Meditation

Event TypeIYOC Schedule08oct11:00 am12:00 pmOlivia ClarkeWorking with Anxiety in Life and Meditation

Event TypeIYOC Schedule15oct10:00 am11:00 amJennifer O'SullivanWorking with Anxiety in Life and Meditation

Event TypeIYOC Schedule22oct10:00 am11:00 amErinbell FanoreWorking with Anxiety in Life and Meditation

Event TypeIYOC Schedule29oct10:00 am11:00 amDianne HarrisWorking with Anxiety in Life and Meditation

november 2023

Event TypeIYOC Schedule05nov10:00 am11:00 amTheresa MurphyThe Power of the Pause: Working with Stressful Busyness in Life and Meditation

Event TypeIYOC Schedule12nov10:00 am11:00 amGeorgina EvansThe Power of the Pause: Working with Stressful Busyness in Life and Meditation

Event TypeIYOC Schedule19nov10:00 am11:00 amSam SatherThe Power of the Pause: Working with Stressful Busyness in Life and Meditation

Event TypeIYOC Schedule26nov10:00 am11:00 amMarije PaternotteThe Power of the Pause: Working with Stressful Busyness in Life and Meditation

december 2023

Event TypeIYOC Schedule03dec10:00 am11:00 amErinbell FanoreWorking with Fear in Life and Meditation

Event TypeIYOC Schedule10dec10:00 am11:00 amSuzanne MarlowWorking with Fear in Life and Meditation

Event TypeIYOC Schedule17dec10:00 am11:00 amAnnemieke Van NoortWorking with Fear in Life and Meditation

Event TypeIYOC Schedule24dec10:00 am11:00 amSarah Jane ShangrawWorking with Fear in Life and Meditation

Event TypeIYOC Schedule31dec10:00 am11:00 amTherese MurphyWorking with Fear in Life and Meditation