Insight Yoga Online Community (IYOC)

Insight Yoga Online Community (IYOC) is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism, and psychology. Each Sunday, tune in to enjoy a 60-minute workshop exploring various themes led by an endorsed Insight Yoga Teacher who will weave in a brief talk, meditation, optional yin poses, and/or inquiry.

We look forward to welcoming you into this growing community for inspired practice together!

April 2024

Event TypeIYOC Schedule07apr10:00 am11:00 amSarah Jane ShangrawDeveloping Enthusiasm in a Troubled World

Event TypeIYOC Schedule14apr10:00 am11:00 amTherese MurphyEfforting as Skillfull or Unskillful

Event TypeIYOC Schedule21apr11:00 am12:00 pmOlivia ClarkeWise Effort

Event TypeIYOC Schedule28apr10:00 am11:00 amErinbell FanoreTapping into Effortless Energy Through Courage and Joy

May 2024

Event TypeIYOC Schedule05may10:00 am11:00 amSam SatherPerfecting Meditation

Event TypeIYOC Schedule12may10:00 am11:00 amHedi De VreePerfecting Meditation

Event TypeIYOC Schedule19may10:00 am11:00 amSuzanne MarlowPerfecting Meditation

Event TypeIYOC Schedule26may10:00 am11:00 amLiry Resnik meditation/ focusing on emotions- sitting in the fire

June 2024

Event TypeIYOC Schedule02jun10:00 am11:00 amErinbell FanoreRegistration opening soon

Event TypeIYOC Schedule09jun10:00 am11:00 amMarije PaternotteRegistration opening soon

Event TypeIYOC Schedule16jun11:00 am12:00 pmOlivia ClarkeRegistration opening soon

Event TypeIYOC Schedule23jun10:00 am11:00 amSarah Jane ShangrawRegistration opening soon

Event TypeIYOC Schedule30jun10:00 am11:00 amAnnemieke Van NoortRegistration opening soon