Zentro Urban Yoga - Madrid, Spain - Yin/Insight Yoga Workshop

OPENING INTO THE BODY, SOFTENING INTO OUR HEART, CLEARING OUR MIND

Incorporating a daily yoga and meditation practice that not only strengthens us, but also softens us is a great resource for living through the best and/or worst of times.

Yin yoga is an essential compliment to our more active styles and offers an opportunity to develop our contemplative nature. The flow practice helps maintain a core stability while enhancing our creative, active energy.

WHAT IS IT ABOUT?

In this workshop Sarah will provide an atmosphere for balancing the body, heart and mind through active and passive yoga poses, as well as sharing psychological inquiry themes devoted to turning toward our habits of contraction, potentially discovering heartful insights of release and relief.

This workshop will focus on the integration of our Yin and Yang aspects of being, creating a practice that cultivates vitality, kindness and insight. A guided inquiry will be offered during the Yin sessions, with the class ending in Mindfulness meditation.

PROGRAM

Saturday 9 of May 11.00h to 13.00h

We will focus on standing poses, a Kidney Yin practice and inquiry into our patterns of restlessness.

Sunday  10 of May 11.00h to 13.00h

We will emphasise balancing the strength of the upper body with some yin poses focused on Liver health and the emotions of resistance and disharmony.

PRICE

65€ for one workshop

120€ for both workshops