Kripalu Center - Stockbridge, Massachusetts - Semi Silent Weekend Retreat

Enjoy a Yoga/Meditation weekend retreat in Massachusetts held in Social silence.

This nourishing weekend practice retreat—designed to develop and recharge your body-mind integration—includes many sessions of meditation coupled with yin and yang yoga, alone time for reflection, as well as partner inquiry sessions for deepening your psychological insights.

• Mindfulness is an attitude we adopt in which we let go of all motivations to manipulate the moment and develop the capacity to observe without willful interference.
• Yoga is a set of behaviours that encourages a holistic experience of the body, heart, and mind—a process of fully inhabiting ourselves.
• Psychological inquiry, in receptive states of body-mind awareness, allows us to capture and refine insights into ourselves and our relationships.

When you include all three elements (mindfulness, yoga, and psychological inquiry) in your practice on a regular basis, you learn to more easily come home to your direct experience in a creative and fresh way.

Return home with a clarity of mind and ease of being that leaves you feeling refreshed and inwardly connected.