Raminta Bendikas

ABOUT RAMINTA BENDIKAS:

Raminta has been teaching yoga since 2005, but it was only when she met Sarah Powers and discovered Insight Yoga that she experienced a transformative change in both her personal practice and offerings. Studying at IYI was a journey towards more awareness, acceptance, and living more fully. Endorsed in 2023, she feels deeply grateful to her teachers Sarah and Ty, as well as to all her teachers and sources of inspiration and wisdom and, nevertheless, the spiritual sangha.

Raminta believes in a lifelong, regular, and adaptable practice for the body, mind, and heart. In her classes and workshops, she loves intertwining Yin yoga with Buddhist mindfulness, TCM & Meridian Theory, Qigong, and myofascial release. With a background in biology, she finds functional anatomy and fascia science fascinating, which she studied with her teacher Jo Phee. She is a certified 500-hour #Yinspiration teacher.