Tokyo Yoga center - Tokyo, Japan - Teacher Training Intensive Secondary Level

Insight/Yin Yoga Training: Brightening the Inner Body

Secondary Level with Sarah and Ty Powers in Tokyo – NON RESIDENTIAL

Japanese Translation will be offered

Drawing from Sarah’s book Lit From Within, this retreat includes teachings and practices for developing and integrating the energetic, psychological, and meditative domains within us.

Prerequisite: Please come having attended a foundational Yin Yoga training from a dedicated teacher. We consider this a Secondary Level training.

Upcoming 2024 Primary Level trainings with Sarah:

• Bali  20 – 27 of May

In order to receive the YA 30 hour Certificate of Completion, attendance in the entire program is required along with a brief essay sharing your experiences with the material.

Practical Information

This training is offered in person and online.

If you wish to participate online, the sessions will not be streamed live. You will have the possibility to watch them after the in-person training for a 3 week period, from Monday, October 7th to Sunday, October 27th.

If you wish to attend in person or online please click on the register button bellow or contact:
TokyoYogaProject
info@tokyoyoga.jp

Course Description:

After we have established a clear understanding of how and why to practice Yin yoga (studied in the Primary Level training), we can begin to look more closely at the pranic and mind training aspects available to us while in the practices, the inner methods of Yin Yoga. In this course, we will NOT focus on where the meridians flow in each pose and how to get into the shapes safely, (assuming you already know these things), INSTEAD we will explore the contemplative inner experiences that are available in each pose. Sarah will teach various breath patterns and retentions, visualisations for the health of the organs, contemplations in the poses, as well as the essential themes and practices of a Buddhist view for Yin Yoga.

Each day will include a talk, yin yoga session with inner practices emphasized, seated meditation practices led by both Sarah and Ty, as well as interactive diads and discussion time.

Study and Reading:

Reading list to enjoy prior to attending the retreat:

 

A training manual will be handed out on the first day of class

For bookings and inquiries please contact this email address:
TokyoYogaProject
info@tokyoyoga.jp