Insight Yoga Level III - Term Two (P2) - Deepening Your Inner Practice and Buddha Dharma Teaching
Event Details
Insight Yoga Level III – Term Two – Part 2 Deepening Your Inner Practice and Buddha Dharma Teaching A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training Join us
Event Details
Insight Yoga Level III – Term Two – Part 2 Deepening Your Inner Practice and Buddha Dharma Teaching
A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training
Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings in clear and skilful ways, whether in yin poses or seated meditations.
Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.
This course is only offered every 3 years, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and application form below.
Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal
(Flying into Porto Airport, Portugal (OPO), it’s only a one-hour shuttle ride away.)
Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)
- Term One:
Dec 5 – 8 / 2024
March 13 – 16 / 2025 - Term Two:
June 26 – 29 / 2025
September 25 – 28 / 2025 - Term Three
December 4 – 7 / 2025
March 12 – 15 / 2026
The prerequisites to attend are as follows:
- Completed at least 50 hours of Yin Yoga training with Sarah Powers, Insight Yoga Institute endorsed teachers, or other qualified teachers.
- Attended two 5-7 day silent retreats, preferably led by Sarah and Ty.
- Practiced mindfulness daily for a minimum of 24 minutes a day, consistently for at least 1 year.
- Completed a minimum of 200 hours of general yoga training, with a preference for candidates exceeding 500 hours.
- It is highly recommended that you have undergone psychological therapy or engaged in personal exploration, such as The Hoffman Process (hoffmaninstitute.org), or IFS courses.
Course Format and Topics:
The daily sessions will include contemplative practices, talks on the dharma theme of the day, diads and discussions; as well as the unique opportunity for each student to share a 10-15 minute prepared dharma talk within your small group each day. Sarah will meet with students throughout the course privately, and she will also host a zoom session between the two retreats for each group. Also in the months between retreats, students will be asked to practice both meditation and inquiry with a partner from the group on zoom, twice a month for an hour. Together we will ground ourselves while also soaring, embarking on this transformative journey into our expanded nature.
Reading suggestions for each retreat will be provided a few months in advance of each event.
Buddhist Topics include:
- Term One:
Retreat 1 The Four Mind-Changings
Retreat 2 The Four Noble Truths - Term Two:
Retreat 3 The Four Applications of Mindfulness
Retreat 4 Working with Obstacles - Term Three:
Retreat 5 The Four Immeasurables
Retreat 6 The Six Paramitas
Sample of the Daily Schedule:
Day 1 (Thursday)
13:00-15:00 Check in
15:30-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation
Day 2 & Day 3 (Friday & Saturday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
09:00-12:00 Self-led Morning practice/preparing dharma talks
10:30-12:00 Private sessions with Sarah
12:00-13:00 Lunch
13:00-14:00 Rest
14:00-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation
Day 4 (Sunday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
08:30-11:30 Group Session with student dharma talks
12:00- 13:00 Lunch (optional) & Departure
Cost:
We prefer those with an intention of completing the whole course, but will be accepting people for one term at a time, which includes 2 retreats each. Below is the cost per term and payment deadline. Payment must be made in full by the deadlines stated below.
Twin Shared w/ ensuite bathroom: $1,700 per term
Single private w/ shared facility: $1,900 per term
Single private w/ ensuite bathroom: $2,000 per term
Single Private Deluxe w/ ensuite bathroom: $2,100 per term
Payment Deadline:
Term 1- May 5, 2024
Term 2- Nov 5, 2024
Term 3- May 5, 2025
Cancellation:
Given the unique nature and structure of this program, we request your full commitment. If you need to cancel your participation up to three months before the program starts, we will provide a 75% refund with a cancellation fee of 25%. If you cancel within the three months preceding the start of the retreat AND we are able to fill your space, a 75% refund will be issued, and a cancellation fee of 25% will apply. However, if we are unable to fill your space, no refund will be available. Since we have to pay the retreat center in advance for each space on each retreat, please note that there is no option for a transfer of funds between retreats.
Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment.
If you have any questions, please contact jc@sarahandtypowers.com
If you seek to:
– Deepen your understanding of a Buddhist-inspired mind/body practice
– Cultivate your personal inner practice
– Refine your teaching skills
– Gain confidence in offering Dharma talks and self-inquiry
– Be an integral part of a supportive sangha
This is the program for you.
As this will be a small group program, reserve your spot by applying today.
Application:
https://docs.google.com/forms/d/1QwlaHeFWfMDs8PqLySiaiQyQgUQ-bvn_8t-Kpbwpfv8/edit
Testimonial
I have gained confidence in offering Dharma talks on my retreats and in workshops. My students have shared that this has added to their understanding and how they meet their practice.
Erinbell F.
Sitting, studying and openly examining the inner and outer domains of being with other women from around the world was the privilege of my life. And Sarah’s teaching will forever serve as a North Star in my life.
Jennifer C.
Sarah has a remarkable capacity, as a teacher, to give generously and graciously and to inspire her students to give their best as well. This is a rare and precious opportunity and I highly recommend it
Siobhan O.
The combination of Dharma, Sangha, Mentoring, Spiritual Friendship and the power of consistent practice has been so rich. This training has radically altered my understanding of Awakening.
Olivia C.
My practice became more natural, and my view of life more realistic…and also more expansive. Dyad inquiry practice led to insights from new depths and brought me closer to my sister seekers.
Sarah Jane S.
more
Time
September 25, 2025 - September 29, 2025 (All Day)(GMT+01:00)
Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any suggestions, please share. Thank you!
Just want to say your article is as astonishing. The clarity in your post is simply excellent and i can assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.
This website online is mostly a stroll-by way of for all of the data you wished about this and didn’t know who to ask. Glimpse here, and you’ll positively uncover it.
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue solved soon. Kudos
I think this is one of the most vital information for me. And i’m glad reading your article. But should remark on some general things, The web site style is wonderful, the articles is really nice : D. Good job, cheers
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. Nevertheless think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this website could certainly be one of the very best in its field. Terrific blog!
I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I’ll learn a lot of new stuff right here! Good luck for the next!
I got good info from your blog
As a Newbie, I am permanently exploring online for articles that can help me. Thank you
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
Hi would you mind stating which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!
What¦s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & aid other customers like its helped me. Good job.
I will immediately grasp your rss feed as I can’t find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly let me understand so that I may subscribe. Thanks.
Great write-up, I am normal visitor of one?¦s website, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
you’re truly a just right webmaster. The web site loading pace is incredible. It kind of feels that you’re doing any unique trick. Moreover, The contents are masterwork. you’ve performed a wonderful task on this subject!
Your place is valueble for me. Thanks!…
I like this website very much, Its a really nice position to read and receive info .
Great write-up, I am normal visitor of one?¦s website, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
Very interesting topic, thanks for putting up.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
I found your weblog website on google and check a couple of of your early posts. Continue to keep up the very good operate. I simply additional up your RSS feed to my MSN News Reader. Looking for forward to studying more from you later on!…
I truly appreciate this post. I¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again
Thank you for sharing with us, I conceive this website truly stands out : D.
I haven’t checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
Terrific work! This is the type of information that should be shared around the net. Shame on Google for not positioning this post higher! Come on over and visit my web site . Thanks =)
I have not checked in here for some time because I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange agreement between us!
What i don’t understood is in truth how you’re not actually a lot more neatly-favored than you may be now. You are so intelligent. You know thus significantly in terms of this topic, made me in my opinion consider it from a lot of numerous angles. Its like men and women aren’t fascinated except it is one thing to do with Girl gaga! Your own stuffs outstanding. All the time take care of it up!
It¦s in point of fact a nice and useful piece of information. I¦m satisfied that you simply shared this helpful information with us. Please stay us informed like this. Thank you for sharing.
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
I?¦m now not certain the place you are getting your info, but great topic. I needs to spend a while learning much more or working out more. Thank you for fantastic information I was in search of this info for my mission.
wonderful points altogether, you simply gained a new reader. What would you suggest about your post that you made a few days ago? Any positive?
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I’m still learning from you, as I’m trying to achieve my goals. I definitely love reading all that is posted on your blog.Keep the posts coming. I liked it!
What’s Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I hope to contribute & help other users like its aided me. Good job.
Excellent post. I was checking continuously this blog and I am impressed! Extremely useful info particularly the last part 🙂 I care for such information much. I was seeking this certain information for a very long time. Thank you and best of luck.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
I don’t even know the way I finished up here, but I thought this submit used to be good. I do not realize who you’re but certainly you are going to a famous blogger in case you are not already 😉 Cheers!
I was curious if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?
I have been absent for a while, but now I remember why I used to love this site. Thanks , I¦ll try and check back more frequently. How frequently you update your website?
Hey there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Great post, I believe blog owners should learn a lot from this web blog its rattling user genial.
I cling on to listening to the news update lecture about receiving free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?
I?¦ll immediately seize your rss feed as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me understand so that I may just subscribe. Thanks.
I think this web site contains some really excellent information for everyone. “Only the little people pay taxes.” by Leona Helmsly.
Hi there would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!
I’ll right away snatch your rss feed as I can not find your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me realize so that I may subscribe. Thanks.
Keep working ,splendid job!
Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!
I like what you guys are up too. Such intelligent work and reporting! Keep up the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
There are some attention-grabbing cut-off dates on this article but I don’t know if I see all of them middle to heart. There is some validity but I’ll take maintain opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as nicely
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!
I am glad to be a visitant of this stark site! , regards for this rare info ! .
Hello there, just changed into alert to your blog through Google, and found that it is really informative. I am gonna be careful for brussels. I’ll appreciate in case you continue this in future. A lot of folks shall be benefited out of your writing. Cheers!
Wow, marvelous weblog structure! How lengthy have you been blogging for? you make blogging glance easy. The full glance of your website is wonderful, let alone the content!
I’m still learning from you, but I’m trying to achieve my goals. I absolutely enjoy reading all that is posted on your blog.Keep the tips coming. I enjoyed it!
I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.
I like your writing style truly enjoying this internet site.
My spouse and i got very contented when Louis could conclude his reports using the ideas he gained in your site. It is now and again perplexing to simply always be making a gift of things the others could have been making money from. Therefore we recognize we now have the writer to give thanks to for this. The main explanations you have made, the straightforward website menu, the friendships you will aid to instill – it’s everything wonderful, and it’s really facilitating our son and the family imagine that the content is excellent, which is certainly exceedingly pressing. Thanks for all the pieces!
This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!
It is really a great and useful piece of info. I¦m happy that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.