Love Supreme Projects - London - Yin/Insight Yoga Workshop with Sarah Powers (In Person and Online)

Price per session: £60 In Studio / £45 Livestream with 14-day recording available (class packs, monthly unlimited contracts, and our sliding pay scale do not apply)

We are so excited to have Sarah Powers with us for a 2 day intensive.

Please see below for the full breakdown of the sessions and booking links.

Friday, June 23rd: (UK time)
1.30-3.30 pm & 4.30-6.30 pm

Saturday, June 24th: (UK time)
10-12.00 pm & 1.30-3.30 pm

Don’t miss this opportunity to practice with one of the best Yin teachers in the world!

As we study and practice yoga, we are learning to inhabit our bodies, hearts and minds in an authentic way. Naturally, our daily yoga practice becomes the environment where we restore and enhance our energy, but it can also serve as the vehicle for acknowledging and opening to patterns of resistance that we habitually struggle with or have split off from in ourselves. These emotional afflictions obscure our simple awareness and are often the source of our suffering. It is recommended that we bring them onto the yogic path and work with them skilfully and regularly.

In this workshop, we will join Sarah to engage in both a meditation session as well as a balanced asana practice of Yin (long floor poses which balance the meridian system) and Yang (a slow alignment-based flow), encouraging an inner atmosphere of embodied ease and alertness. After each yoga session we will engage in inquiry practices focused on areas we tend to feel stuck in with regards to our body, or our life experience.

Sarah’s guidance will help us forge a more conscious relationship with our deeper values and the patterns that block their expression. When focused on regularly, these practices can help us to relax into a natural state of openness and clarity, and can be re-engaged with in our self-led sessions throughout our lives.

This weekend is appropriate for anyone with at least 2 years of a committed yoga practice, those already familiar with the Yin style of holding poses, and those who are strongly interested in meditative and psychological awareness.