Yoga Conference - Barcelona, Spain - Insight Yoga Weekend Teaching

The BYC is a Yogic Celebration open to people of all ages and backgrounds with or without previous experience in yoga.
An uplifting open-hearted gathering with world-leading Yoga teachers and musical artists, creating a platform for you to learn, experience, discover and transform.

Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with a mindfully-based flow yoga practice. Sarah is trained in both Psychosynthesis and the Internal Family Systems (IFS) psychological models. She has been a student of spiritual psychology for over 35 years. She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.