Insight Yoga Online Community (IYOC)

Insight Yoga Online Community (IYOC) is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism, and psychology. Each Sunday, tune in to enjoy a 60-minute workshop exploring various themes led by an endorsed Insight Yoga Teacher who will weave in a brief talk, meditation, optional yin poses, and/or inquiry.

We look forward to welcoming you into this growing community for inspired practice together!

May 2024

Event TypeIYOC Schedule05may10:00 am11:00 amSam SatherPerfecting Meditation

Event TypeIYOC Schedule12may10:00 am11:00 amHedi De VreePerfecting Meditation

Event TypeIYOC Schedule19may10:00 am11:00 amSuzanne MarlowPerfecting Meditation

Event TypeIYOC Schedule26may10:00 am11:00 amLiry ResnikSitting in the Fire: Meditation with a Focus on Emotions

June 2024

Event TypeIYOC Schedule02jun10:00 am11:00 amErinbell FanoreConnecting with your Natural Wisdom Nature

Event TypeIYOC Schedule09jun10:00 am11:00 amMarije PaternottePerfecting Wisdom

Event TypeIYOC Schedule16jun11:00 am12:00 pmOlivia ClarkePerfecting Wisdom

Event TypeIYOC Schedule23jun10:00 am11:00 amSarah Jane ShangrawLooking Back at the Paramitas Through the Lens of Prajñā

Event TypeIYOC Schedule30jun10:00 am11:00 amAnnemieke Van NoortPerfecting Wisdom