Sunday Dharma Gatherings

For cultivating Awareness in the body, heart, and mind, for the benefit of all.

Applying Buddha Dharma teachings to the realities we meet in our body, heart, mind, and life can lend a sense of possibility and purpose to our days, in even the most challenging times.
Please join us on Sundays as you can, from wherever you are, for a short talk, optional yin postures, and guided meditation practice.

Insight Yoga Endorsed Teachers take turns leading the weekly sangha sessions, bringing to this program varied flavors of care and concern.

Some sprinkle into the sessions mindful movement, self-inquiry prompts, or ways for participants to contribute their wisdom to the group, creating a sense of shared endeavor along the path. 

All are welcome. In particular, those interested in weaving together yogic, Buddhist, Taoist, and psychological practice methods for well-being—including students of the Insight Yoga Institute’s 500-Hour Teacher Training—will enjoy great benefit.