Insight/Yin Yoga Training: Brightening the Inner Body

Secondary Level with Sarah and Ty Powers in Tokyo – NON RESIDENTIAL

Japanese Translation will be offered

Drawing from Sarah’s book Lit From Within, this retreat includes teachings and practices for developing and integrating the energetic, psychological, and meditative domains within us.

Prerequisite: Please come having attended a foundational Yin Yoga training from a dedicated teacher. We consider this a Secondary Level training.

Upcoming 2024 Primary Level trainings with Sarah:

• Bali  20 – 27 of May

In order to receive the YA 30 hour Certificate of Completion, attendance in the entire program is required along with a brief essay sharing your experiences with the material.

Practical Information

This training is offered in person and online.

If you wish to participate online, the sessions will not be streamed live. You will have the possibility to watch them after the in-person training for a 3 week period, from Monday, October 7th to Sunday, October 27th.

If you wish to attend in person or online please click on the register button bellow or contact:
TokyoYogaProject
info@tokyoyoga.jp

Course Description:

After we have established a clear understanding of how and why to practice Yin yoga (studied in the Primary Level training), we can begin to look more closely at the pranic and mind training aspects available to us while in the practices, the inner methods of Yin Yoga. In this course, we will NOT focus on where the meridians flow in each pose and how to get into the shapes safely, (assuming you already know these things), INSTEAD we will explore the contemplative inner experiences that are available in each pose. Sarah will teach various breath patterns and retentions, visualisations for the health of the organs, contemplations in the poses, as well as the essential themes and practices of a Buddhist view for Yin Yoga.

Each day will include a talk, yin yoga session with inner practices emphasized, seated meditation practices led by both Sarah and Ty, as well as interactive diads and discussion time.

Study and Reading:

Reading list to enjoy prior to attending the retreat:

A training manual will be handed out on the first day of class

For bookings and inquiries please contact this email address:
TokyoYogaProject
info@tokyoyoga.jp

Join us in the beautiful Lake region of Northern Italy.

Mandali is situated at 850 metres above sea level, high on a hill with a stunning view of the lake. All the rooms are beautifully designed to provide comfort, privacy and relaxation. Every room features an en-suite shower and toilet.

Mandali’s kitchen will provide three vegetarian meals per day, prepared with the best selection of organic fresh and local ingredients. Each meal is served buffet style. They will also be able to cater for special dietary needs such as vegan, gluten-free and dairy-free, providing balanced alternative menus (you will be asked to provide dietary information as part of your registration process). There will be filtered water, tea, and fresh fruit available all day, every day.

Course Description

The ability to gather together and be with teachings and practices, silence, nature and each other quietly is a great privilege and something many of us have been without for far too long. We are looking forward to welcoming each of you.

We will practice many sessions of meditation coupled with Yin and Yang Yoga, time for hiking and swimming, sauna and massage, partner inquiry sessions, gourmet plant based meals (with some dairy options), as well as private and small group sessions with Sarah or Ty for each participant.

The teachings will emphasize the heart opening methods inspired by the 7 points of Mind Training taught by Atisha, an 11th century Indian Yogi who spent his later years transforming the Tibetan Buddhist views on compassion and awareness as lived in everyday life. These down to earth teachings have been widely followed for centuries, earning Atisha at the time the nickname ’Sublime teacher of impulsive behavior and its results.’

In advance of the retreat, you may enjoy reading, Always Maintain A Joyful Mind by Pema Chodron, Sarah’s new book Lit From Within as well as viewing Sarah’s teachings on Opening the Mind Lojong 1-6.
We look forward to each of you being able to drop in, open up, and dive deep as you ignite and reclaim the profound resources dwelling within you.

Insight Yoga Level III – Term One – Part 1 – Deepening Your Inner Practice and Buddha Dharma Teaching

A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training

Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings  in clear and skilful ways, whether in yin poses or seated meditations. 

Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.

This course is only offered every 3 years, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and application form below.

Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal
(Flying into Porto Airport, Portugal (OPO), it’s only a one-hour shuttle ride  away.)

Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

• Term One:
  Dec 5 – 8 / 2024
  March 13 – 16 / 2025
• Term Two:
  June 26 – 29 / 2025
  September 25 – 28 / 2025
• Term Three
  December 4 – 7 / 2025
  March 12 – 15 / 2026

 The prerequisites to attend are as follows:

1. Completed at least 50 hours of Yin Yoga training with Sarah Powers, Insight Yoga Institute endorsed teachers, or other qualified teachers. 
2. Attended two 5-7 day silent retreats, preferably led by Sarah and Ty.
3. Practiced mindfulness daily for a minimum of 24 minutes a day, consistently for at least 1 year.
4. Completed a minimum of 200 hours of general yoga training, with a preference for candidates exceeding 500 hours.
5. It is highly recommended that you have undergone psychological therapy or engaged in personal exploration, such as The Hoffman Process (hoffmaninstitute.org), or IFS courses. 

Course Format and Topics:

The daily sessions will include contemplative practices, talks on the dharma theme of the day,  diads and discussions; as well as the unique opportunity for each student to share a 10-15 minute prepared dharma talk within your small group each day.  Sarah will meet with students throughout the course privately, and she will also host a zoom session between the two retreats for each group. Also in the months between retreats, students will be asked to practice both meditation and inquiry with a partner from the group on zoom, twice a month for an hour.  Together we will ground ourselves while also soaring, embarking on this transformative journey into our expanded nature.
Reading suggestions for each retreat will be provided a few months in advance of each event. 

Buddhist Topics include:

• Term One:
  Retreat 1 The Four Mind-Changings
  Retreat 2 The Four Noble Truths
• Term Two:
  Retreat 3 The Four Applications of Mindfulness
  Retreat 4 Working with Obstacles
• Term Three:
  Retreat 5 The Four Immeasurables
  Retreat 6 The Six Paramitas

Sample of the Daily Schedule:

Day 1 (Thursday)
13:00-15:00 Check in
15:30-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation

Day 2 & Day 3 (Friday & Saturday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
09:00-12:00 Self-led Morning practice/preparing dharma talks
10:30-12:00  Private sessions with Sarah
12:00-13:00 Lunch
13:00-14:00 Rest
14:00-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation 

Day 4 (Sunday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
08:30-11:30 Group Session with student dharma talks
12:00- 13:00 Lunch (optional) & Departure

Cost:
We prefer those with an intention of completing the whole course, but will be accepting people for one term at a time, which includes 2 retreats each.  Below is the cost per term and payment deadline. Payment must be made in full by the deadlines stated below.

Twin Shared w/ ensuite bathroom: $1,700 per term
Single private w/ shared facility: $1,900 per term
Single private w/ ensuite bathroom: $2,000 per term
Single Private Deluxe w/ ensuite bathroom: $2,100 per term

Payment Deadline:

Term 1- May 5, 2024
Term 2- Nov 5, 2024
Term 3- May 5, 2025

Cancellation: 

Given the unique nature and structure of this program, we request your full commitment. If you need to cancel your participation up to three months before the program starts, we will provide a 75% refund with a cancellation fee of 25%. If you cancel within the three months preceding the start of the retreat AND we are able to fill your space, a 75% refund will be issued, and a cancellation fee of 25% will apply. However, if we are unable to fill your space, no refund will be available. Since we have to pay the retreat center in advance for each space on each retreat, please note that there is no option for a transfer of funds between retreats. 

Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment. 

If you have any questions, please contact jc@sarahandtypowers.com

If you seek to:
– Deepen your understanding of a Buddhist-inspired mind/body practice
– Cultivate your personal inner practice
– Refine your teaching skills
– Gain confidence in offering Dharma talks and self-inquiry
– Be an integral part of a supportive sangha

This is the program for you.
As this will be a small group program, reserve your spot by applying today.

Application:
https://docs.google.com/forms/d/1QwlaHeFWfMDs8PqLySiaiQyQgUQ-bvn_8t-Kpbwpfv8/edit

Testimonial

I have gained confidence in offering Dharma talks on my retreats and in workshops. My students have shared that this has added to their understanding and how they meet their practice.
Erinbell F.

Sitting, studying and openly examining the inner and outer domains of being with other women from around the world was the privilege of my life. And Sarah’s teaching will forever serve as a North Star in my life.
Jennifer C.  

Sarah has a remarkable capacity, as a teacher, to give generously and graciously and to inspire her students to give their best as well.  This is a rare and precious opportunity and I highly recommend it
Siobhan O.

The combination of Dharma, Sangha, Mentoring, Spiritual Friendship and the power of consistent practice has been so rich. This training has radically altered my understanding of Awakening.
Olivia C.

My practice became more natural, and my view of life more realistic…and also more expansive. Dyad inquiry practice led to insights from new depths and brought me closer to my sister seekers.
Sarah Jane S.

Insight Yoga Level III – Term One – Part 2 – Deepening Your Inner Practice and Buddha Dharma Teaching

A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training

Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings  in clear and skilful ways, whether in yin poses or seated meditations. 

Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.

This course is only offered every 3 years, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and application form below.

Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal
(Flying into Porto Airport, Portugal (OPO), it’s only a one-hour shuttle ride  away.)

Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

• Term One:
  Dec 5 – 8 / 2024
  March 13 – 16 / 2025
• Term Two:
  June 26 – 29 / 2025
  September 25 – 28 / 2025
• Term Three
  December 4 – 7 / 2025
  March 12 – 15 / 2026

 The prerequisites to attend are as follows:

1. Completed at least 50 hours of Yin Yoga training with Sarah Powers, Insight Yoga Institute endorsed teachers, or other qualified teachers. 
2. Attended two 5-7 day silent retreats, preferably led by Sarah and Ty.
3. Practiced mindfulness daily for a minimum of 24 minutes a day, consistently for at least 1 year.
4. Completed a minimum of 200 hours of general yoga training, with a preference for candidates exceeding 500 hours.
5. It is highly recommended that you have undergone psychological therapy or engaged in personal exploration, such as The Hoffman Process (hoffmaninstitute.org), or IFS courses. 

Course Format and Topics:

The daily sessions will include contemplative practices, talks on the dharma theme of the day,  diads and discussions; as well as the unique opportunity for each student to share a 10-15 minute prepared dharma talk within your small group each day.  Sarah will meet with students throughout the course privately, and she will also host a zoom session between the two retreats for each group. Also in the months between retreats, students will be asked to practice both meditation and inquiry with a partner from the group on zoom, twice a month for an hour.  Together we will ground ourselves while also soaring, embarking on this transformative journey into our expanded nature.
Reading suggestions for each retreat will be provided a few months in advance of each event. 

Buddhist Topics include:

• Term One:
  Retreat 1 The Four Mind-Changings
  Retreat 2 The Four Noble Truths
• Term Two:
  Retreat 3 The Four Applications of Mindfulness
  Retreat 4 Working with Obstacles
• Term Three:
  Retreat 5 The Four Immeasurables
  Retreat 6 The Six Paramitas

Sample of the Daily Schedule:

Day 1 (Thursday)
13:00-15:00 Check in
15:30-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation

Day 2 & Day 3 (Friday & Saturday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
09:00-12:00 Self-led Morning practice/preparing dharma talks
10:30-12:00  Private sessions with Sarah
12:00-13:00 Lunch
13:00-14:00 Rest
14:00-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation 

Day 4 (Sunday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
08:30-11:30 Group Session with student dharma talks
12:00- 13:00 Lunch (optional) & Departure

Cost:
We prefer those with an intention of completing the whole course, but will be accepting people for one term at a time, which includes 2 retreats each.  Below is the cost per term and payment deadline. Payment must be made in full by the deadlines stated below.

Twin Shared w/ ensuite bathroom: $1,700 per term
Single private w/ shared facility: $1,900 per term
Single private w/ ensuite bathroom: $2,000 per term
Single Private Deluxe w/ ensuite bathroom: $2,100 per term

Payment Deadline:

Term 1- May 5, 2024
Term 2- Nov 5, 2024
Term 3- May 5, 2025

Cancellation: 

Given the unique nature and structure of this program, we request your full commitment. If you need to cancel your participation up to three months before the program starts, we will provide a 75% refund with a cancellation fee of 25%. If you cancel within the three months preceding the start of the retreat AND we are able to fill your space, a 75% refund will be issued, and a cancellation fee of 25% will apply. However, if we are unable to fill your space, no refund will be available. Since we have to pay the retreat center in advance for each space on each retreat, please note that there is no option for a transfer of funds between retreats. 

Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment. 

If you have any questions, please contact jc@sarahandtypowers.com

If you seek to:
– Deepen your understanding of a Buddhist-inspired mind/body practice
– Cultivate your personal inner practice
– Refine your teaching skills
– Gain confidence in offering Dharma talks and self-inquiry
– Be an integral part of a supportive sangha

This is the program for you.
As this will be a small group program, reserve your spot by applying today.

Application:
https://docs.google.com/forms/d/1QwlaHeFWfMDs8PqLySiaiQyQgUQ-bvn_8t-Kpbwpfv8/edit

Testimonial

I have gained confidence in offering Dharma talks on my retreats and in workshops. My students have shared that this has added to their understanding and how they meet their practice.
Erinbell F.

Sitting, studying and openly examining the inner and outer domains of being with other women from around the world was the privilege of my life. And Sarah’s teaching will forever serve as a North Star in my life.
Jennifer C.  

Sarah has a remarkable capacity, as a teacher, to give generously and graciously and to inspire her students to give their best as well.  This is a rare and precious opportunity and I highly recommend it
Siobhan O.

The combination of Dharma, Sangha, Mentoring, Spiritual Friendship and the power of consistent practice has been so rich. This training has radically altered my understanding of Awakening.
Olivia C.

My practice became more natural, and my view of life more realistic…and also more expansive. Dyad inquiry practice led to insights from new depths and brought me closer to my sister seekers.
Sarah Jane S.

Insight Yoga Level III – Term Two – Part 1 – Deepening Your Inner Practice and Buddha Dharma Teaching

A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training

Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings  in clear and skilful ways, whether in yin poses or seated meditations. 

Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.

This course is only offered every 3 years, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and application form below.

Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal
(Flying into Porto Airport, Portugal (OPO), it’s only a one-hour shuttle ride  away.)

Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

• Term One:
  Dec 5 – 8 / 2024
  March 13 – 16 / 2025
• Term Two:
  June 26 – 29 / 2025
  September 25 – 28 / 2025
• Term Three
  December 4 – 7 / 2025
  March 12 – 15 / 2026

 The prerequisites to attend are as follows:

1. Completed at least 50 hours of Yin Yoga training with Sarah Powers, Insight Yoga Institute endorsed teachers, or other qualified teachers. 
2. Attended two 5-7 day silent retreats, preferably led by Sarah and Ty.
3. Practiced mindfulness daily for a minimum of 24 minutes a day, consistently for at least 1 year.
4. Completed a minimum of 200 hours of general yoga training, with a preference for candidates exceeding 500 hours.
5. It is highly recommended that you have undergone psychological therapy or engaged in personal exploration, such as The Hoffman Process (hoffmaninstitute.org), or IFS courses. 

Course Format and Topics:

The daily sessions will include contemplative practices, talks on the dharma theme of the day,  diads and discussions; as well as the unique opportunity for each student to share a 10-15 minute prepared dharma talk within your small group each day.  Sarah will meet with students throughout the course privately, and she will also host a zoom session between the two retreats for each group. Also in the months between retreats, students will be asked to practice both meditation and inquiry with a partner from the group on zoom, twice a month for an hour.  Together we will ground ourselves while also soaring, embarking on this transformative journey into our expanded nature.
Reading suggestions for each retreat will be provided a few months in advance of each event. 

Buddhist Topics include:

• Term One:
  Retreat 1 The Four Mind-Changings
  Retreat 2 The Four Noble Truths
• Term Two:
  Retreat 3 The Four Applications of Mindfulness
  Retreat 4 Working with Obstacles
• Term Three:
  Retreat 5 The Four Immeasurables
  Retreat 6 The Six Paramitas

Sample of the Daily Schedule:

Day 1 (Thursday)
13:00-15:00 Check in
15:30-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation

Day 2 & Day 3 (Friday & Saturday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
09:00-12:00 Self-led Morning practice/preparing dharma talks
10:30-12:00  Private sessions with Sarah
12:00-13:00 Lunch
13:00-14:00 Rest
14:00-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation 

Day 4 (Sunday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
08:30-11:30 Group Session with student dharma talks
12:00- 13:00 Lunch (optional) & Departure

Cost:
We prefer those with an intention of completing the whole course, but will be accepting people for one term at a time, which includes 2 retreats each.  Below is the cost per term and payment deadline. Payment must be made in full by the deadlines stated below.

Twin Shared w/ ensuite bathroom: $1,700 per term
Single private w/ shared facility: $1,900 per term
Single private w/ ensuite bathroom: $2,000 per term
Single Private Deluxe w/ ensuite bathroom: $2,100 per term

Payment Deadline:

Term 1- May 5, 2024
Term 2- Nov 5, 2024
Term 3- May 5, 2025

Cancellation: 

Given the unique nature and structure of this program, we request your full commitment. If you need to cancel your participation up to three months before the program starts, we will provide a 75% refund with a cancellation fee of 25%. If you cancel within the three months preceding the start of the retreat AND we are able to fill your space, a 75% refund will be issued, and a cancellation fee of 25% will apply. However, if we are unable to fill your space, no refund will be available. Since we have to pay the retreat center in advance for each space on each retreat, please note that there is no option for a transfer of funds between retreats. 

Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment. 

If you have any questions, please contact jc@sarahandtypowers.com

If you seek to:
– Deepen your understanding of a Buddhist-inspired mind/body practice
– Cultivate your personal inner practice
– Refine your teaching skills
– Gain confidence in offering Dharma talks and self-inquiry
– Be an integral part of a supportive sangha

This is the program for you.
As this will be a small group program, reserve your spot by applying today.

Application:
https://docs.google.com/forms/d/1QwlaHeFWfMDs8PqLySiaiQyQgUQ-bvn_8t-Kpbwpfv8/edit

Testimonial

I have gained confidence in offering Dharma talks on my retreats and in workshops. My students have shared that this has added to their understanding and how they meet their practice.
Erinbell F.

Sitting, studying and openly examining the inner and outer domains of being with other women from around the world was the privilege of my life. And Sarah’s teaching will forever serve as a North Star in my life.
Jennifer C.  

Sarah has a remarkable capacity, as a teacher, to give generously and graciously and to inspire her students to give their best as well.  This is a rare and precious opportunity and I highly recommend it
Siobhan O.

The combination of Dharma, Sangha, Mentoring, Spiritual Friendship and the power of consistent practice has been so rich. This training has radically altered my understanding of Awakening.
Olivia C.

My practice became more natural, and my view of life more realistic…and also more expansive. Dyad inquiry practice led to insights from new depths and brought me closer to my sister seekers.
Sarah Jane S.

The BYC is a Yogic Celebration open to people of all ages and backgrounds with or without previous experience in yoga.
An uplifting open-hearted gathering with world-leading Yoga teachers and musical artists, creating a platform for you to learn, experience, discover and transform.

Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with a mindfully-based flow yoga practice. Sarah is trained in both Psychosynthesis and the Internal Family Systems (IFS) psychological models. She has been a student of spiritual psychology for over 35 years. She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.

Yin/Insight Yoga Training Level 1 (YA 60 hours)

Essential teachings on Yin Yoga and Mindfulness mingled with active Yang Yoga sequences

For Dedicated practitioners and Teachers.

   Description

This 8-day non-residential training with Sarah Powers is intended to deepen one’s understanding of the experiential, philosophical and practical applications of Yin/Yang yoga and Buddhist meditation. It is intended for those with at least two years of practice or more, and will benefit anyone interested in cultivating their own Yin practice and/or deepening their teaching, with detailed instruction and time devoted to the practice and teaching of Mindfulness Meditation.

Please come with a basic understanding of Yin Yoga (read Sarah’s book Insight Yoga), as well as a strong interest in committing to the further exploration of both the energetics of Yin yoga, and the skilful practices of Mindfulness meditation.

Insight Yoga Level III – Term Two – Part 2  Deepening Your Inner Practice and Buddha Dharma Teaching
A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training

Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings  in clear and skilful ways, whether in yin poses or seated meditations. 

Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.

This course is only offered every 3 years, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and application form below.

Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal
(Flying into Porto Airport, Portugal (OPO), it’s only a one-hour shuttle ride  away.)

Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

• Term One:
  Dec 5 – 8 / 2024
  March 13 – 16 / 2025
• Term Two:
  June 26 – 29 / 2025
  September 25 – 28 / 2025
• Term Three
  December 4 – 7 / 2025
  March 12 – 15 / 2026

 The prerequisites to attend are as follows:

1. Completed at least 50 hours of Yin Yoga training with Sarah Powers, Insight Yoga Institute endorsed teachers, or other qualified teachers. 
2. Attended two 5-7 day silent retreats, preferably led by Sarah and Ty.
3. Practiced mindfulness daily for a minimum of 24 minutes a day, consistently for at least 1 year.
4. Completed a minimum of 200 hours of general yoga training, with a preference for candidates exceeding 500 hours.
5. It is highly recommended that you have undergone psychological therapy or engaged in personal exploration, such as The Hoffman Process (hoffmaninstitute.org), or IFS courses. 

Course Format and Topics:

The daily sessions will include contemplative practices, talks on the dharma theme of the day,  diads and discussions; as well as the unique opportunity for each student to share a 10-15 minute prepared dharma talk within your small group each day.  Sarah will meet with students throughout the course privately, and she will also host a zoom session between the two retreats for each group. Also in the months between retreats, students will be asked to practice both meditation and inquiry with a partner from the group on zoom, twice a month for an hour.  Together we will ground ourselves while also soaring, embarking on this transformative journey into our expanded nature.
Reading suggestions for each retreat will be provided a few months in advance of each event. 

Buddhist Topics include:

• Term One:
  Retreat 1 The Four Mind-Changings
  Retreat 2 The Four Noble Truths
• Term Two:
  Retreat 3 The Four Applications of Mindfulness
  Retreat 4 Working with Obstacles
• Term Three:
  Retreat 5 The Four Immeasurables
  Retreat 6 The Six Paramitas

Sample of the Daily Schedule:

Day 1 (Thursday)
13:00-15:00 Check in
15:30-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation

Day 2 & Day 3 (Friday & Saturday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
09:00-12:00 Self-led Morning practice/preparing dharma talks
10:30-12:00  Private sessions with Sarah
12:00-13:00 Lunch
13:00-14:00 Rest
14:00-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation 

Day 4 (Sunday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
08:30-11:30 Group Session with student dharma talks
12:00- 13:00 Lunch (optional) & Departure

Cost:
We prefer those with an intention of completing the whole course, but will be accepting people for one term at a time, which includes 2 retreats each.  Below is the cost per term and payment deadline. Payment must be made in full by the deadlines stated below.

Twin Shared w/ ensuite bathroom: $1,700 per term
Single private w/ shared facility: $1,900 per term
Single private w/ ensuite bathroom: $2,000 per term
Single Private Deluxe w/ ensuite bathroom: $2,100 per term

Payment Deadline:

Term 1- May 5, 2024
Term 2- Nov 5, 2024
Term 3- May 5, 2025

Cancellation: 

Given the unique nature and structure of this program, we request your full commitment. If you need to cancel your participation up to three months before the program starts, we will provide a 75% refund with a cancellation fee of 25%. If you cancel within the three months preceding the start of the retreat AND we are able to fill your space, a 75% refund will be issued, and a cancellation fee of 25% will apply. However, if we are unable to fill your space, no refund will be available. Since we have to pay the retreat center in advance for each space on each retreat, please note that there is no option for a transfer of funds between retreats. 

Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment. 

If you have any questions, please contact jc@sarahandtypowers.com

If you seek to:
– Deepen your understanding of a Buddhist-inspired mind/body practice
– Cultivate your personal inner practice
– Refine your teaching skills
– Gain confidence in offering Dharma talks and self-inquiry
– Be an integral part of a supportive sangha

This is the program for you.
As this will be a small group program, reserve your spot by applying today.

Application:
https://docs.google.com/forms/d/1QwlaHeFWfMDs8PqLySiaiQyQgUQ-bvn_8t-Kpbwpfv8/edit

Testimonial

I have gained confidence in offering Dharma talks on my retreats and in workshops. My students have shared that this has added to their understanding and how they meet their practice.
Erinbell F.

Sitting, studying and openly examining the inner and outer domains of being with other women from around the world was the privilege of my life. And Sarah’s teaching will forever serve as a North Star in my life.
Jennifer C.  

Sarah has a remarkable capacity, as a teacher, to give generously and graciously and to inspire her students to give their best as well.  This is a rare and precious opportunity and I highly recommend it
Siobhan O.

The combination of Dharma, Sangha, Mentoring, Spiritual Friendship and the power of consistent practice has been so rich. This training has radically altered my understanding of Awakening.
Olivia C.

My practice became more natural, and my view of life more realistic…and also more expansive. Dyad inquiry practice led to insights from new depths and brought me closer to my sister seekers.
Sarah Jane S.

Join us in the beautiful Lake region of Northern Italy.

Mandali is situated at 850 metres above sea level, high on a hill with a stunning view of the lake. All the rooms are beautifully designed to provide comfort, privacy and relaxation. Every room features an en-suite shower and toilet.

Mandali’s kitchen will provide three vegetarian meals per day, prepared with the best selection of organic fresh and local ingredients. Each meal is served buffet style. They will also be able to cater for special dietary needs such as vegan, gluten-free and dairy-free, providing balanced alternative menus (you will be asked to provide dietary information as part of your registration process). There will be filtered water, tea, and fresh fruit available all day, every day.

Course Description

The ability to gather together and be with teachings and practices, silence, nature and each other quietly is a great privilege and something many of us have been without for far too long. We are looking forward to welcoming each of you.

We will practice many sessions of meditation coupled with Yin and Yang Yoga, time for hiking and swimming, sauna and massage, partner inquiry sessions, gourmet plant based meals (with some dairy options), as well as private and small group sessions with Sarah or Ty for each participant.

The teachings will emphasize the heart opening methods inspired by the 7 points of Mind Training taught by Atisha, an 11th century Indian Yogi who spent his later years transforming the Tibetan Buddhist views on compassion and awareness as lived in everyday life. These down to earth teachings have been widely followed for centuries, earning Atisha at the time the nickname ’Sublime teacher of impulsive behavior and its results.’

In advance of the retreat, you may enjoy reading, Always Maintain A Joyful Mind by Pema Chodron, Sarah’s new book Lit From Within as well as viewing Sarah’s teachings on Opening the Mind Lojong 1-6.

We look forward to each of you being able to drop in, open up, and dive deep as you ignite and reclaim the profound resources dwelling within you.

Insight Yoga Level III – Term Three – Part 1 – Deepening Your Inner Practice and Buddha Dharma Teaching
A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training

Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings  in clear and skilful ways, whether in yin poses or seated meditations. 

Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.

This course is only offered every 3 years, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and application form below.

Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal
(Flying into Porto Airport, Portugal (OPO), it’s only a one-hour shuttle ride  away.)

Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

• Term One:
  Dec 5 – 8 / 2024
  March 13 – 16 / 2025
• Term Two:
  June 26 – 29 / 2025
  September 25 – 28 / 2025
• Term Three
  December 4 – 7 / 2025
  March 12 – 15 / 2026

 The prerequisites to attend are as follows:

1. Completed at least 50 hours of Yin Yoga training with Sarah Powers, Insight Yoga Institute endorsed teachers, or other qualified teachers. 
2. Attended two 5-7 day silent retreats, preferably led by Sarah and Ty.
3. Practiced mindfulness daily for a minimum of 24 minutes a day, consistently for at least 1 year.
4. Completed a minimum of 200 hours of general yoga training, with a preference for candidates exceeding 500 hours.
5. It is highly recommended that you have undergone psychological therapy or engaged in personal exploration, such as The Hoffman Process (hoffmaninstitute.org), or IFS courses. 

Course Format and Topics:

The daily sessions will include contemplative practices, talks on the dharma theme of the day,  diads and discussions; as well as the unique opportunity for each student to share a 10-15 minute prepared dharma talk within your small group each day.  Sarah will meet with students throughout the course privately, and she will also host a zoom session between the two retreats for each group. Also in the months between retreats, students will be asked to practice both meditation and inquiry with a partner from the group on zoom, twice a month for an hour.  Together we will ground ourselves while also soaring, embarking on this transformative journey into our expanded nature.
Reading suggestions for each retreat will be provided a few months in advance of each event. 

Buddhist Topics include:

• Term One:
  Retreat 1 The Four Mind-Changings
  Retreat 2 The Four Noble Truths
• Term Two:
  Retreat 3 The Four Applications of Mindfulness
  Retreat 4 Working with Obstacles
• Term Three:
  Retreat 5 The Four Immeasurables
  Retreat 6 The Six Paramitas

Sample of the Daily Schedule:

Day 1 (Thursday)
13:00-15:00 Check in
15:30-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation

Day 2 & Day 3 (Friday & Saturday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
09:00-12:00 Self-led Morning practice/preparing dharma talks
10:30-12:00  Private sessions with Sarah
12:00-13:00 Lunch
13:00-14:00 Rest
14:00-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation 

Day 4 (Sunday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
08:30-11:30 Group Session with student dharma talks
12:00- 13:00 Lunch (optional) & Departure

Cost:
We prefer those with an intention of completing the whole course, but will be accepting people for one term at a time, which includes 2 retreats each.  Below is the cost per term and payment deadline. Payment must be made in full by the deadlines stated below.

Twin Shared w/ ensuite bathroom: $1,700 per term
Single private w/ shared facility: $1,900 per term
Single private w/ ensuite bathroom: $2,000 per term
Single Private Deluxe w/ ensuite bathroom: $2,100 per term

Payment Deadline:

Term 1- May 5, 2024
Term 2- Nov 5, 2024
Term 3- May 5, 2025

Cancellation: 

Given the unique nature and structure of this program, we request your full commitment. If you need to cancel your participation up to three months before the program starts, we will provide a 75% refund with a cancellation fee of 25%. If you cancel within the three months preceding the start of the retreat AND we are able to fill your space, a 75% refund will be issued, and a cancellation fee of 25% will apply. However, if we are unable to fill your space, no refund will be available. Since we have to pay the retreat center in advance for each space on each retreat, please note that there is no option for a transfer of funds between retreats. 

Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment. 

If you have any questions, please contact jc@sarahandtypowers.com

If you seek to:
– Deepen your understanding of a Buddhist-inspired mind/body practice
– Cultivate your personal inner practice
– Refine your teaching skills
– Gain confidence in offering Dharma talks and self-inquiry
– Be an integral part of a supportive sangha

This is the program for you.
As this will be a small group program, reserve your spot by applying today.

Application:
https://docs.google.com/forms/d/1QwlaHeFWfMDs8PqLySiaiQyQgUQ-bvn_8t-Kpbwpfv8/edit

Testimonial

I have gained confidence in offering Dharma talks on my retreats and in workshops. My students have shared that this has added to their understanding and how they meet their practice.
Erinbell F.

Sitting, studying and openly examining the inner and outer domains of being with other women from around the world was the privilege of my life. And Sarah’s teaching will forever serve as a North Star in my life.
Jennifer C.  

Sarah has a remarkable capacity, as a teacher, to give generously and graciously and to inspire her students to give their best as well.  This is a rare and precious opportunity and I highly recommend it
Siobhan O.

The combination of Dharma, Sangha, Mentoring, Spiritual Friendship and the power of consistent practice has been so rich. This training has radically altered my understanding of Awakening.
Olivia C.

My practice became more natural, and my view of life more realistic…and also more expansive. Dyad inquiry practice led to insights from new depths and brought me closer to my sister seekers.
Sarah Jane S.

Insight Yoga Level III – Term Three – Part 2 – Deepening Your Inner Practice and Buddha Dharma Teaching
A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training

Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings  in clear and skilful ways, whether in yin poses or seated meditations. 

Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.

This course is only offered every 3 years, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and application form below.

Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal
(Flying into Porto Airport, Portugal (OPO), it’s only a one-hour shuttle ride  away.)

Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

• Term One:
  Dec 5 – 8 / 2024
  March 13 – 16 / 2025
• Term Two:
  June 26 – 29 / 2025
  September 25 – 28 / 2025
• Term Three
  December 4 – 7 / 2025
  March 12 – 15 / 2026

 The prerequisites to attend are as follows:

1. Completed at least 50 hours of Yin Yoga training with Sarah Powers, Insight Yoga Institute endorsed teachers, or other qualified teachers. 
2. Attended two 5-7 day silent retreats, preferably led by Sarah and Ty.
3. Practiced mindfulness daily for a minimum of 24 minutes a day, consistently for at least 1 year.
4. Completed a minimum of 200 hours of general yoga training, with a preference for candidates exceeding 500 hours.
5. It is highly recommended that you have undergone psychological therapy or engaged in personal exploration, such as The Hoffman Process (hoffmaninstitute.org), or IFS courses. 

Course Format and Topics:

The daily sessions will include contemplative practices, talks on the dharma theme of the day,  diads and discussions; as well as the unique opportunity for each student to share a 10-15 minute prepared dharma talk within your small group each day.  Sarah will meet with students throughout the course privately, and she will also host a zoom session between the two retreats for each group. Also in the months between retreats, students will be asked to practice both meditation and inquiry with a partner from the group on zoom, twice a month for an hour.  Together we will ground ourselves while also soaring, embarking on this transformative journey into our expanded nature.
Reading suggestions for each retreat will be provided a few months in advance of each event. 

Buddhist Topics include:

• Term One:
  Retreat 1 The Four Mind-Changings
  Retreat 2 The Four Noble Truths
• Term Two:
  Retreat 3 The Four Applications of Mindfulness
  Retreat 4 Working with Obstacles
• Term Three:
  Retreat 5 The Four Immeasurables
  Retreat 6 The Six Paramitas

Sample of the Daily Schedule:

Day 1 (Thursday)
13:00-15:00 Check in
15:30-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation

Day 2 & Day 3 (Friday & Saturday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
09:00-12:00 Self-led Morning practice/preparing dharma talks
10:30-12:00  Private sessions with Sarah
12:00-13:00 Lunch
13:00-14:00 Rest
14:00-18:30 Group Session with student dharma talks
18:30-19:30 Dinner
20:00-20:30 Meditation 

Day 4 (Sunday)
06:30-07:30 Meditation
07:30-08:30 Breakfast
08:30-11:30 Group Session with student dharma talks
12:00- 13:00 Lunch (optional) & Departure

Cost:
We prefer those with an intention of completing the whole course, but will be accepting people for one term at a time, which includes 2 retreats each.  Below is the cost per term and payment deadline. Payment must be made in full by the deadlines stated below.

Twin Shared w/ ensuite bathroom: $1,700 per term
Single private w/ shared facility: $1,900 per term
Single private w/ ensuite bathroom: $2,000 per term
Single Private Deluxe w/ ensuite bathroom: $2,100 per term

Payment Deadline:

Term 1- May 5, 2024
Term 2- Nov 5, 2024
Term 3- May 5, 2025

Cancellation: 

Given the unique nature and structure of this program, we request your full commitment. If you need to cancel your participation up to three months before the program starts, we will provide a 75% refund with a cancellation fee of 25%. If you cancel within the three months preceding the start of the retreat AND we are able to fill your space, a 75% refund will be issued, and a cancellation fee of 25% will apply. However, if we are unable to fill your space, no refund will be available. Since we have to pay the retreat center in advance for each space on each retreat, please note that there is no option for a transfer of funds between retreats. 

Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment. 

If you have any questions, please contact jc@sarahandtypowers.com

If you seek to:
– Deepen your understanding of a Buddhist-inspired mind/body practice
– Cultivate your personal inner practice
– Refine your teaching skills
– Gain confidence in offering Dharma talks and self-inquiry
– Be an integral part of a supportive sangha

This is the program for you.
As this will be a small group program, reserve your spot by applying today.

Application:
https://docs.google.com/forms/d/1QwlaHeFWfMDs8PqLySiaiQyQgUQ-bvn_8t-Kpbwpfv8/edit

Testimonial

I have gained confidence in offering Dharma talks on my retreats and in workshops. My students have shared that this has added to their understanding and how they meet their practice.
Erinbell F.

Sitting, studying and openly examining the inner and outer domains of being with other women from around the world was the privilege of my life. And Sarah’s teaching will forever serve as a North Star in my life.
Jennifer C.  

Sarah has a remarkable capacity, as a teacher, to give generously and graciously and to inspire her students to give their best as well.  This is a rare and precious opportunity and I highly recommend it
Siobhan O.

The combination of Dharma, Sangha, Mentoring, Spiritual Friendship and the power of consistent practice has been so rich. This training has radically altered my understanding of Awakening.
Olivia C.

My practice became more natural, and my view of life more realistic…and also more expansive. Dyad inquiry practice led to insights from new depths and brought me closer to my sister seekers.
Sarah Jane S.