Metta is a Buddhist term that means ‘loving-kindness’, an attitude of benevolence and concern that is meant to expand to a universal, humanitarian and protective care of everyone; ultimately, an all-embracing love for all beings.

The Insight Yoga Institute is a global collection of teachers and practitioners who care about one’s own and others’ holistic and integrative well-being drawing from Buddhism, Yoga, Chinese Medicine and Psychological Inquiry.

Metta Journeys is our outreach program dedicated to raising funds while also connecting with people who will benefit from support.

In past years we have travelled to Rwanda and South Africa. We are now partnering with the organization INARA (https://inara.org) who have outlets in Palestine, Turkey, Syria, Lebanon, Afghanistan and Egypt.

We will be going to Egypt in April 2026 to support Gazan children in a myriad of ways and would love your support.

To donate please click here.

For any inquiries please contact our Metta Journeys Director Laila Dajani at lailamindfulness [a] gmail.com