Insight Yoga Online Studio (IYOS)
Welcome to our virtual studio with a consistent weekly schedule of live-online Insight Yoga, Meditation, and Sunday Gatherings.
These practices are led by a global teaching collective endorsed by Sarah and Ty Powers, offered to all for the purpose of cultivating Awareness in the body, heart, and mind, and for the benefit of all.
Designed with simplicity and accessibility in mind, we offer practices in the style of Sarah and Ty Powers, scheduled appropriately for people across multiple time zones, to encourage regular practice and connection.
Insight Yoga: Yin or yin/yang yoga poses interwoven with mindfulness for embodied awareness, energetic nourishment, and balance.
Meditation: Guided mindfulness and compassion practices, with a short talk or discussion, open to meditators of any level of experience.
Sunday Gatherings: IY Endorsed Teachers rotate weekly to share an aspect of foundational Buddha Dharma with yin poses, a guided meditation, and Q&R.
NOTE: March 9-23: Class times may vary by 1 hour due to differing Daylight Savings start dates across the globe. Please carefully check registration details during this period.
Our Sunday program, now “Sunday Gatherings” continues as part of the new insight Yoga Online Studio. Join us for these sessions focusing on foundational Buddha Dharma, led by rotating Insight Yoga Endorsed Teachers. Each month we’ll focus on a different topic:
February
The 4 Foundations of Mindfulness: The Buddha’s Practice Instructions
March
The 5 Hindrances: The Difficult Energies of Practice and Life
April
The Limitless (“Divine”) Abodes: Matters of the Heart
May
The Four Mind Changings: Perspectives for a Non-Distracted, Meaningful Life
June
Key Aspects of Insight Yoga: Motivation, Practice, and Retreat
We hope you will visit us here at the Studio for ongoing support between Yin/Insight Yoga workshops, trainings, and retreats. And if you are enrolled in the 500-hour Insight Yoga Institute Teacher Training Program, you will find this community an especially invaluable resource.
